The Art of Life. Treat yourself to deep personal attention!
My holistic life coaching is coaching on the Art of Living and includes a full spectrum of services, including private sessions, massages, yoga, workouts, email and text support, handouts, as well as nutritional and care products.
I guide you on how to be the artist of your own life every moment, how to be healthy and listen your intuition, and how to find sources of energy in nature. I am working with people who are passionate and committed to their new healthy lifestyle, diving deeper into their inner sources with intention for reconnection with nature.
I am highly committed and passionate to redesigning your life, and my priorities are to get you results and have you experience true health. Here is my list of my still expanding services that I can offer. All are available by Skype too. Call or email me to change your life! First consultation free over Skype, phone or tea.
1. The Art of Thriving:
I will be your mentor on how to create your new life, habits with food, exercise, ways of thinking and opening for physical, mental, sexual and spiritual health. For initial sessions, I meet with you and create an individualized program, ranging from 1 month to 1 year in length. It can include sessions with me in private and over Skype (convenient for when you are out of town), healing sessions, nutrition, yoga, workouts, retreats, and practices. I also work with couples who want to find new connections in their relationship with one another.
Session: $1000-$5000 per month
2. The Art of Living:
Ayurvedic lifestyle consultations consist of deep testing designed to explain your unique body constitution. After I identify your ruling Dosha, I will recommend what individual foods and herbs are best to eat and avoid, your ideal approach to meditation/yoga, any specific therapies that may be helpful to cleanse of your body, the type of environment you should try to keep in your home and other natural healing arts (such as color therapy, aroma therapies, and massage) that can correct any imbalances in the body.
Session: 1.5h session $150 (also available by Skype)
3. The Art of Eating:
I become your emergency chef! I will come to your home and check your fridge! Throw away what you can't eat and can't have around you. We will go to grocery store and farmers markets, and I show you what and how you can pick up products that are beneficial for your own personal diet. I also recommend to you different herbs to feed your body and soul. I will cook for you a few dishes and teach you how to cook easy, simple and fast everyday meals. I teach how to cook and eat your food with love, and be connected with food that it will nourish you and digest the right way. Cooking and eating is spiritual practice what reflect on all spheres of your life. You can change your eating habits to change your attitude in life.
Session: $150 per hour.
Fasting programs: 3/5/10/20 and more days. (can cure illnesses, mental problems, addictions). I prepare you for fasting, and support you physically and emotionally to help you naturally detox your body.
3. The Art of Moving.
Dance can be your meditation and your soul sings through your body. You don’t have to know “how to dance,” to just listen to your inner song.
Session: $150 per hour
Will go on the beach, in nature, or indoors.
4. The Art of Loving:
I will guide you on ways to meet your beloved, and feel a deep sexual and spiritual connection. I also teach how to improve relationships with those you love, using different exercises, partner yoga classes and partner massages. I impart ancient knowledge and practices about love making and increasing the power of the sexual organs and sexual energy in life through tantric breathing and rituals.
Session: $300 per hour
"In the year that I have known her, Antonina has infused vitality and drive into my life. She helped me kick my laziness and an expensive alcohol habit. I lost almost 15lbs and now have the health and motivation to run 5 miles three times a week without losing a breath. She's a well-rounded and experienced health coach who practices what she preaches. Her zest for life, knowledge of dieting, yoga, international massage techniques as well as Ayurvedic traditions make her a very special and uniquely qualified health coach that made a big difference in my life." - Anton P.
"I can't recommend Antonina enough. She has a very deep awareness of the mind, body, and soul connection and the love and focus she has for her craft is unlike any teacher I have experienced. Her great knowledge of different modalities in healing and wellness is incredibly comforting. I am blessed to have come across Antonina and I know that our sessions, whether few or many, will remain with me for the rest of my life." - Douglas M.
"I have been working with Antonina for over a year. First as a massage therapist, and then as a nutrition consultant. Antonina is very intuitive as well as a trained massage therapist and yoga teacher. She uses both skills in her massage and yoga work after getting a massage or yoga session from her you feel relaxed and rejuvenate. Eight months ago Antonina became my nutrition consultant. I have lost weight, and mentally and physically. I feel better. She has an engaging personality which she uses to assess your problem. She then engages you in the treatment process to cure your condition. If you want relief from stress, or chronic pain, work with Antonina." - Mike W.
My holistic life coaching is coaching on the Art of Living and includes a full spectrum of services, including private sessions, massages, yoga, workouts, email and text support, handouts, as well as nutritional and care products.
I guide you on how to be the artist of your own life every moment, how to be healthy and listen your intuition, and how to find sources of energy in nature. I am working with people who are passionate and committed to their new healthy lifestyle, diving deeper into their inner sources with intention for reconnection with nature.
I am highly committed and passionate to redesigning your life, and my priorities are to get you results and have you experience true health. Here is my list of my still expanding services that I can offer. All are available by Skype too. Call or email me to change your life! First consultation free over Skype, phone or tea.
1. The Art of Thriving:
I will be your mentor on how to create your new life, habits with food, exercise, ways of thinking and opening for physical, mental, sexual and spiritual health. For initial sessions, I meet with you and create an individualized program, ranging from 1 month to 1 year in length. It can include sessions with me in private and over Skype (convenient for when you are out of town), healing sessions, nutrition, yoga, workouts, retreats, and practices. I also work with couples who want to find new connections in their relationship with one another.
Session: $1000-$5000 per month
2. The Art of Living:
Ayurvedic lifestyle consultations consist of deep testing designed to explain your unique body constitution. After I identify your ruling Dosha, I will recommend what individual foods and herbs are best to eat and avoid, your ideal approach to meditation/yoga, any specific therapies that may be helpful to cleanse of your body, the type of environment you should try to keep in your home and other natural healing arts (such as color therapy, aroma therapies, and massage) that can correct any imbalances in the body.
Session: 1.5h session $150 (also available by Skype)
3. The Art of Eating:
I become your emergency chef! I will come to your home and check your fridge! Throw away what you can't eat and can't have around you. We will go to grocery store and farmers markets, and I show you what and how you can pick up products that are beneficial for your own personal diet. I also recommend to you different herbs to feed your body and soul. I will cook for you a few dishes and teach you how to cook easy, simple and fast everyday meals. I teach how to cook and eat your food with love, and be connected with food that it will nourish you and digest the right way. Cooking and eating is spiritual practice what reflect on all spheres of your life. You can change your eating habits to change your attitude in life.
Session: $150 per hour.
Fasting programs: 3/5/10/20 and more days. (can cure illnesses, mental problems, addictions). I prepare you for fasting, and support you physically and emotionally to help you naturally detox your body.
3. The Art of Moving.
Dance can be your meditation and your soul sings through your body. You don’t have to know “how to dance,” to just listen to your inner song.
Session: $150 per hour
Will go on the beach, in nature, or indoors.
4. The Art of Loving:
I will guide you on ways to meet your beloved, and feel a deep sexual and spiritual connection. I also teach how to improve relationships with those you love, using different exercises, partner yoga classes and partner massages. I impart ancient knowledge and practices about love making and increasing the power of the sexual organs and sexual energy in life through tantric breathing and rituals.
Session: $300 per hour
"In the year that I have known her, Antonina has infused vitality and drive into my life. She helped me kick my laziness and an expensive alcohol habit. I lost almost 15lbs and now have the health and motivation to run 5 miles three times a week without losing a breath. She's a well-rounded and experienced health coach who practices what she preaches. Her zest for life, knowledge of dieting, yoga, international massage techniques as well as Ayurvedic traditions make her a very special and uniquely qualified health coach that made a big difference in my life." - Anton P.
"I can't recommend Antonina enough. She has a very deep awareness of the mind, body, and soul connection and the love and focus she has for her craft is unlike any teacher I have experienced. Her great knowledge of different modalities in healing and wellness is incredibly comforting. I am blessed to have come across Antonina and I know that our sessions, whether few or many, will remain with me for the rest of my life." - Douglas M.
"I have been working with Antonina for over a year. First as a massage therapist, and then as a nutrition consultant. Antonina is very intuitive as well as a trained massage therapist and yoga teacher. She uses both skills in her massage and yoga work after getting a massage or yoga session from her you feel relaxed and rejuvenate. Eight months ago Antonina became my nutrition consultant. I have lost weight, and mentally and physically. I feel better. She has an engaging personality which she uses to assess your problem. She then engages you in the treatment process to cure your condition. If you want relief from stress, or chronic pain, work with Antonina." - Mike W.
